NGPriest: CookiesAndStrawberries!

Ξ January 13th, 2009 | → 2 Comments | ∇ Author: NGPriest |

Yeah, just reading dindin’s blog
Let’s see, the SE Pendant?

More Energy, Boosted Vitality & Better Health
with the SE Pendant

SE Pendant

Product of Korea

Apart from being a chic accessory for casual ensembles, the SE Pendant acts as an energy accessory that helps improve blood circulation and energy levels for a healthier you.
Energy accessories have long been used by millions of people around the world to help with certain health conditions. The SE Pendant is an energy accessory that has been proven by reputable bodies to emit Far Infrared Rays (FIR) and scalar energy. It facilitates the conductivity & flow of Bio-Energy with the presence of germanium and invigorates the mind & body with its abundant negative ions.
Made using a highly advanced nanotechnology process and natural minerals that are structurally bonded together at the molecular level, the SE Pendant is designed to restore balance and harmony to your body.
Wear the SE Pendant around your neck, or place it on any painful or stressed area!

You Can Use The SE Pendant For Many Things:
1. Place an SE Pendant at each of the four corners of your bed to create an energy field.

This energy field can help to energise you while you sleep. You’ll sleep better and wake up feeling fresher.

2. Leave the SE Pendant in your refrigerator to lower the temperature and keep food fresher longer.

Tests show that leaving the SE Pendant in the refrigerator can keep fruits and vegetables fresher longer. It can also lower the temperature so you can save electricity.

3. Place the SE Pendant underneath your skin care bottles to improve their absorption and efficacy.

Place the SE Pendant underneath your skin care bottle to help break down the molecules of the ingredients for better absorption.

4. Give this to older friends and relatives. The elderly enjoy better balance and stability when they wear the SE Pendant.

This test shows that after wearing the SE Pendant, you are better able to balance yourself.

5. Shut your eyes and place the SE Pendant over your eyes to alleviate eye puffiness and discomfort.

Do your eyes look puffy in the morning? The SE Pendant can improve metabolism and blood circulation, thus relieving eye puffiness and discomfort.

6. Place it on your waist to help increase energy levels and relieve stomach discomfort.

Place the SE Pendant over the abdomen to achieve better energy levels and help relieve bloatedness or tummy discomfort.

7. Children and athletes who wear the SE Pendant can improve their energy, flexibility and concentration levels.

Children who wear the SE Pendant have improved mental focus and perform better in class. Athletes can achieve better performance with improved flexibility and concentration.

8. Place the SE Pendant in your aquarium to keep your fish healthy.

Place the SE Pendant in your aquarium to keep your fish healthy, more energetic and their colours more vibrant.

Every single family member can benefit from an SE Pendant!Transform Your SE Pendant Into Decorative JewelleryDecorate your SE Pendant using your favourite colours or match your favourite outfit.
Decorate multiple SE Pendants for a bigger style variety!
Create casual, quirky or even formal accessories – your creativity is your only limit!

What you need: 1-2. Shimmery nail polish
(various colours)
3. Nail polish base coat
4. Swarovski crystals and/or
beads (1-8 colours depending
on your preference)
5. Tweezers / Toothpick
6. Watercolour palette
7. Nail polish remover
8. Cotton pads
Instructions: Note: Different nail colours dry at different speeds. You may want to test them on a piece of paper first to gauge drying time. 1. Apply desired nail colour.
2. Don’t worry if you make a mistake. Nail colour can be easily removed with nail polish remover. Just wipe with a cotton pad.
3. Use a toothpick or tweezers to place crystals and/or beads on the pendant. You can use nail polish like a glue to stick them on.
4. Once done, leave your newly decorated pendant to dry.

Examples of decorated SE Pendants

Athens Baroque

A splash of colours on a plate of prestige

Happy Sophia

Ray of Light

How To Tie The Knots On Your SE Pendant Cord

Don’t worry if your cord knots come undone, just follow these simple instructions below

Instructions Diagrams
Step 1
Thread the SE Pendant onto the leather cord and slide it to the middle.
Step 2
Place the end of A on top of B.
Step 3

Wrap A around and under B. Leave around 2 cm of cord (enough for pulling).
Step 4
Place A through the loop on top of B.
Step 5

Pull A (both ends) tightly to form a knot.
Step 6
Repeat Steps 2 – 5 for the other ends.Trim off excess at both end using a wire cutter or scissors.
Step 6

Adjust the cord diameter by sliding the knots back and forth until you achieve your desired length.
Improving Circulation & Balancing the Body’s Bio-Energy Fields

Our bodies are made of energy.
To achieve and maintain vibrant health, we must protect our energy’s frequency and flow (or circulation) throughout the body.
The principles of energy medicine originate from quantum physics. Everything in the universe is made of energy. Like all matter, the human body is not just made up of physical and chemical structures; it also has subtle energy fields known as bio-energy. We continuously radiate, absorb and conduct frequency waves of energy. Bio-energy is crucial to life and is sometimes called "the biofield", "vital energy", "aura", "Qi" (Chinese), "Prana" (Indian), "Mana" (Polynesian), "Barraka" (Islamic), "Ki" (Japanese), etc. To attain and maintain vibrant health, we must protect vital bio-energy. It must be free-flowing, and in perfect vibration or frequency.
Unfortunately, many factors such as stress, pollution, sedentary lifestyle, poor water quality, poor diet, and increasing radiation from electromagnetic waves (mobile phones, radio, computers, television, microwave ovens, wireless networks, etc.), can weaken the body’s bio-energy or disrupt its flow and circulation.

FIR: Improves Circulation & Energises Body Fluid
The total length of the blood vessels in the human body is 60,000km! Imagine blood has to travel that distance every 1-2 minutes to deliver oxygen and nutrients to all your cells and to remove waste material from them. Numerous studies have shown that FIR dilates capillary vessels, thus facilitating blood circulation for better oxygen and nutrient delivery, and for more effective toxin removal.
Some toxic gases, including carbon dioxide, or heavy metals like mercury and chlorine are easily trapped in large water clusters in the body. FIR causes the water molecules to vibrate, resulting in the breakdown of their cluster size. Consequently, trapped toxic waste gases and other toxic materials are released, and ultimately flushed out of the body. Together with the improved circulation, reduced water cluster size helps to improve cellular function, giving you better energy and vitality.
Scalar Energy: Strengthens & Restores Balance to the Body’s Bio-Energy
First discovered by James Clerk Maxwell in the 19th century, and proven by Nikola Tesla, scalar energy existence is also acknowledged by Nobel Prize winner, Albert Einstein. Researchers at the Max Planck Institute, Germany , found that scalar energy unclumps and activates living cells. Scalar energy also increases cellular energy for trillions of cells and overall body energy levels, and nullifies the harmful effects of man made frequencies. Together, this helps to balance and strengthen the body’s bio-energy.
Germanium: Facilitates the Conductivity & Flow of Bio-Energy
Since 1858, in Lourdes , a small town in south-western France , many people have claimed that aches, pains and illness miraculously disappeared after dipping into a spring, now known as the famous "Holy Spring of Lourdes". Scientists have attributed the spring’s healing properties to its high content of Germanium.
One of the most fundamental properties of Germanium is its semi-conductivity, i.e. its ability to donate and receive electrons easily. Many of Germanium’s healing properties may be due to this intrinsic electronic quality. Coupled with its ability to neutralise the effects of positive ions that can impede the smooth flow of energy, Germanium is able to facilitate the flow of the body’s bio-energy, hence, increasing energy levels, and relieving pain and stiffness.
Negative Ions: Invigorate & Refresh the Mind & Body
Ever wondered why the air feels more invigorating and you feel fresher when you are at a waterfall or in the mountains? This is due to the abundance of "feel good" negative ions in the air. Research has confirmed the beneficial effects of negative ions on living things – plants grow faster and healthier, animals are calmer and perform tasks better, and humans become less stressed and more alert.
Negative ions have been found to facilitate the delivery of oxygen to cells, which stimulate bodily functions and rejuvenation. They also increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy. Studies have also shown that negative ions help to lift mood, alleviate depression and stimulate the body’s reticuloendothelial system: a group of defense cells in our bodies that marshal our resistance to disease.
Unfortunately, air-conditioning, exhaust fumes, cigarette smoke, fluorescent lighting, cellular phones, electrical and electronic equipment, TV and computer screens – all adversely deplete negative ions from our surroundings and increase positive ions. Clinical StudiesSome clinical evidence on SE Pendant characteristics:
The SE Pendant is tested to emit FIR, scalar energy and negative ions, and contain Germanium 99.999%. Certified by reputable bodies, including Korean Infrared Association (KFIA/KIFA), Ajou University , Korea and SGS.

Certificated by Ajou University
Diffuses the harmful effects of moving underground water veins that can disrupt sound sleep & health; balances the body’s 5 elements; protects against harmful electromagnetic wave

Improves blood circulation
Energises blood cells & reduces"stickiness"
Calms the mind & improves focus / concentration

Energy Therapy:

  • Improves blood circulation
  • Improves metabolism and detoxification, to help maintain a slim and slender figure
  • Improves the efficiency of nutrient and oxygen delivery into body cells
  • Improves stamina, endurance and strength
  • Alleviate soreness, aches and pains, and improves flexibility
  • Calms the mind and improves focus and concentration
  • Energises blood cells and reduces their stickiness
  • Strengthens their bio-energy fields to protect you from harmful electromagnetic waves
  • Restores balance and harmony to the body

Energy accessories can help turn the water in your body into healthy, energised, small-clustered water
Energy accessories do more than just break down the water molecules in drinking water. When you wear one, it helps to restructure the water in your body so that smaller clusters can more effectively energise the body.
Energising the Body & Prolonging Youthfulness for Better Health & Robust Energy
The human body is approximately 70% water by weight, so the quality of water in our bodies really matters! Small clustered and energised water can be instantly absorbed by the body to hydrate your cells, making you feel better, younger and more vigorous.
Since “dehydration” is linked to various ailments, including acne, fuzzy memory, indigestion, arthritis, obesity and even more serious conditions like heart problems, hypertension, etc, rehydrating the body is essential for improving health.
When we are young, the trillions of cells in our bodies are filled with small clustered and hexagonal-shaped water. These tiny clusters of water pass easily through cell membranes, carrying nutrients and oxygen into cells, and waste and toxins out. This easy passage of water molecules in and out of our cells is what keeps the cells clean, young and healthy.
However, after years of drinking “dead” water and being exposed to stress and pollution, the clusters of water molecules in our bodies get distorted and become large, thus hampering their movement across cell membranes. This cause cells to be deprived of oxygen and nutrients, and waste to accumulate in the cells. The body becomes more toxic and more dehydrated. Metabolism plummets and energy levels decline more and more as we age. How To Tell If Your Energy Accessory Works
Wear an energy accessory around the neck or place it on the affected body area (knee, back, shoulder, ankle, etc.) to relieve stiffness or soreness.
Try the following tests and be amazed at how wearing an Energy Accessory can improve your flexibility, strength and balance! Flexibility Tests

Stand straight with both legs slightly apart. Extend your right arm in front of you, 90 ° perpendicular to your body, while making a fist with your thumb pointing away from you. Slowly turn your upper body in a clockwise position as far back as you can reach. Note the farthest position you can reach. Repeat the test wearing an energy accessory. With a good energy accessory, you’ll be more flexible, and able to bend further. Stand straight with both legs slightly apart. Slowly bend over, reaching as far down as you can to touch your toes. Repeat the test wearing an energy accessory. With a good energy accessory, you’ll be more flexible, and able to resist better and be stronger.Strength Test

Stand straight with both legs slightly apart. Place both hands straight behind your back with fingers in an interlocking position. Get a friend to press down on your interlocked fingers as you resist with all your strength. Repeat the test wearing an energy accessory. With a good energy accessory, you’ll be more flexible, and able to resist better and be stronger. Balance Test
Balance yourself on one leg, and lift both arms to the side at a 90 ° angle to the body. Get a friend to try tipping your balance by pressing down on either arm, while you attempt to keep your balance. Repeat this test wearing an energy accessory. You will notice that you are better able to keep your balance while wearing a good energy accessory.

More Tests to Prove the Existence of Subtle Energy in Energy Accessories

Lemon tastes less sour!
Slice a lemon. Place one slice on a thin plate with an energy accessory underneath. Place another slice on a plate without an energy accessory, keeping it at least three feet from the other plate. Set them aside for 20-30 minutes. Taste and compare the treated and untreated lemon slices. The treated lemon should taste significantly less sour. This proves that even without being in actual contact with the lemon, the energy in the accessory changed the molecules in the lemon. Repeat with liquor, soy sauce, salt, and cigarettes! You’ll be amazed that they taste or smell different.

Not All Energy Accessories Are Equal

A good energy accessory makes ice melt faster!

There are many energy accessories on the market. How can you tell which ones are better? Here’s a simple test: To compare, place one ice cube on top of each energy accessory. The ice cube on top of a good energy accessory will melt faster. This shows that energy from the acessory is actually able to activate the molecules in the water.

Krebs Cycle

Understanding the Importance of Krebs Cycle /TCA Cycle in Our Bodies
In 1953, a British scientist, Professor Hans Adolf Krebs won the Nobel Prize in Physiology and Medicine with his discovery that is now called the Krebs Cycle Theory.
The Krebs cycle (TCA Cycle or Citric Acid Cycle) is the body’s energy production house. It makes the majority of energy in the body. Without it we would die.
According to Krebs theory, the starch and sugar in the food we eat is converted into glucose, the fats are converted into fatty acids, and the protein in meat and beans is converted into more than 20 types of amino acids. All these nutrients must be combined with acetic acid (from vinegar) before they can enter the citric acid cycle. In this citric acid cycle, these nutrients are converted into energy (adenosine triphosphate, ATP) that can be utilised by the body. During the conversion process, the food is continuously converted into citric acid, which is then converted into cis-Acotinate, isocitrate, α
-ketoglutarate, succinate, fumarate, malate and oxaloacetate. The cycle repeats itself when the acids are converted back to citric acid.
Maintaining this Krebs Cycle is very important, but the cycle cannot function properly if the body is tired or restricted by an improper diet. When the nutrients are not fully synthesised, the incomplete combustion residue will be converted into pyruvate, which will break down into lactic acid when exposed to hydrogen ion. The accumulation of lactic acid in the body results in muscle aches, pain in the nerves and lethargy. The accumulation of lactic acid in the blood stream results in an acidic body. Boost Your Kreb’s Cycle! If you have a sluggish Krebs Cycle, you can now bring your health back on the right track by using a good energy accessory and supplementing with these natural herbal supplements:

Oriyen Bio N-Zymes All metabolic processes in your body need enzymes as catalysts. Although your body has the ability to produce its own, the amount of enzymes that your body can produce is not unlimited and depends on a daily intake from whole raw foods.
•Eating cooked or heated foods, stress, exercise or just the act of breathing itself uses up the enzymes in your body.
•The lack of enzymes will disturb and prevent your Krebs Cycle from running efficiently.
The solution: Replenish your body’s enzymes with Oriyen Bio N-Zymes, a comprehensive enzyme drink made from 85 types of fruits, vegetables, herbs and mushrooms fermented for 8 months using advanced Japanese technology. It provides a host of multivitamins multi minerals and other nutrients that serve as cofactors in the Krebs Cycle.Directions for use:
Take 30ml daily before or after a meal.

Oriyen Mixed Vinegar* This product is not available in India.

Oriyen Japanese Plum Balls
* This product is not available in India.
•Organic acids such as malic acid, acetic acid and citric acid are “fuel” to power up the Krebs Cycle, making you more energetic and less tired.
•A lack of organic acids causes a sluggish Kreb’s Cycle.
The solution: Supply your body with organic acids by taking Oriyen Mixed Vinegar and Oriyen Plum Balls.
Oriyen Mixed Vinegar is made from apple cider and mixed grain vinegar. One tablet provides as much acetic acid as a whole lemon.
– Oriyen Plum Balls are made from Japanese Ume plums harvested when the organic acid content is at its peak. They’re rich in organic acids– particularly citric acid and malic acid.
Directions for use: Take 5 tablets of Oriyen Mixed Vinegar after meals, 2 – 3 times daily. Take 5 to 10 Oriyen Plum Balls or more daily after meals.

Yaeyama Chlorella

Oriyen Mixed Vinegar
* This product is not available in India.
Most of the food we eat today – white rice, bread, sugar, meat and coffee a cause our bodies to be highly acidic.
•An acidic body causes poor circulation and therefore less nutrients and oxygen are transported, absorbed, and utilised for metabolic process including the Krebs Cycle. This will cause the cycle to be sluggish, producing less energy and leaving you drained and tired.
The solution: Alkalize your body with Yaeyama Chlorella and Oriyen Mixed Vinegar.
– Yaeyama Chlorella: The award-winning chlorella from Japan –cultivated and processed using a patented method that yields the highest content of chlorophyll that can help alkalize the body. Also rich in anti-ageing factors including CGF (chlorella growth factor) and nucleic acid DNA & RNA.
– Oriyen Mixed Vinegar: Alkalizes your body in just 2 hours.

Directions for use: Take 5 tablets of Yaeyama Chlorella after meals, 2 – 3 times daily. Take 5 tablets of Oriyen Mixed Vinegar after meals, twice a day.

Nn Certified Organic Spirulina
* This product is not available in India.
For optimum nutrition and to further enhance the Krebs Cycle in your body, it is suggested that you take Nn Certified Organic Spirulina together with Oriyen Bio N-Zymes, Oriyen Mixed Vinegar, Oriyen Plum Balls, and Yaeyama Chlorella.
•Packed with a whole spectrum of nutrients essential for optimum health, including vitamins, minerals, amino acids, enzymes, antioxidants (including SOD), and precious phytonutrients such as polysaccharides, sulfolipids and glycolipids, phycocyanin and carotenoids.
Directions for use: Consume 10 tablets of spirulina before your meal in the morning.

How Wearing An Energy Accessory Can Help To Improve The Krebs /TCA Cycle in Your Body When you wear a good energy accessory, it breaks down the water molecules in your body so they form smaller cell-penetrating clusters. These smaller molecule water clusters easily pass through cell membranes, carrying nutrients (gained from your healthy diet and consumption of natural herbal supplements suggested in the table) and oxygen into our cells, while transporting waste and toxins out of the body.
With the improved circulation and better absorption of nutrients, you are on the right track towards keeping your Krebs Cycle running efficiently, and enjoying better health and robust energy.

Frequently Asked Questions
1. What do I do if the pendant is broken?
The SE Pendant may break or chip if dropped or knocked against a hard surface. Glue the broken parts together using a strong adhesive and continue wearing. The pendant is still functional although its efficacy might be slightly reduced.
2. How soon can I expect to see an improvement with the SE Pendant?
Most people feel an instant boost of energy after wearing the SE Pendant. Others experience a more gradual improvement in their energy levels over a period of time. Users can feel an increase in stamina and endurance. The SE Pendant also helps relieve pain, aches and various discomforts e.g. joint pain, headache, stomach ache, etc. The extent of improvement varies among individuals and depends on the severity of the problems. To find out about other benefits of the SE Pendant, please refer to the insert booklet that is given free with each purchase. We recommend that you wear the SE Pendant for at least 8 hours a day for a minimum of 4 consecutive days for best results.
3. Unlike my friends who felt great after using the SE Pendant, I felt a little dizzy when I first started wearing it. Is this normal?
Yes. While most people feel great, some individuals may experience some initial discomfort like head heaviness, light dizziness, chest tightness, etc. If this happens, remove the pendant and try wearing it for only a few minutes a day, then gradually extend wear time over a couple of days/weeks. Alternatively, try placing the pendant in your pocket below your waist. After a few weeks, you can try wearing the pendant around your neck.
4. Initially I felt great but the beneficial effects have somehow worn off after wearing the SE Pendant for a few months. Why is this so? What do I do?
This may happen to individuals that lead unhealthy lifestyles (e.g. those who often stay up late at night, drink alcohol excessively, smoke and have bad eating habits). As a result, the body lacks nutrients and becomes acidic. If you feel that the pendant has somewhat lost its efficacy after wearing it for a long time, stop wearing the pendant for a week and then resume. This should enable you to enjoy its benefits again. You can also take supplements like Oriyen Bio N-Zymes, Oriyen Mixed Vinegar, Yaeyama Chlorella, Oriyen Japanese Plum Balls and Nn Certified Organic Spirulina to restore your health and boost your Krebs Cycle.
5. Should I stop using the SE Pendant once my health has improved?
You are advised to continue wearing the pendant. You will experience progressive and more significant improvement with continuous usage of the SE Pendant. It ensures continuous protection against electromagnetic frequencies so it can help you to maintain good health and prevent health problems.
6. Does wearing two SE Pendants give me better and faster results?
Wearing one pendant at any one time is sufficient to provide the required results. Usually, it’s not necessary to wear more than one pendant unless you have multiple symptoms and want to place pendants on multiple locations simultaneously.
7. Will long term usage cause dependency?
No, the SE Pendant can be used continually without decreasing its effectiveness or causing dependency. However, once you have stopped using it, and continue to be exposed to various health damaging factors e.g. stress, pollution, radiation from electromagnetic waves (mobile phone, radio, computer, television, microwave oven, wireless network, etc.), sedentary lifestyle, poor water quality, poor diet and much more, you will feel the ill effects of these factors gradually returning. 8. How do I energize my drinking water using the SE Pendant?
Easy! Just place the SE Pendant underneath a glass or container filled with clean, boiled/filtered water. Wait for at least 20 minutes for every 500ml of water. However, a better way to energize your drinking water is to use a Hexagon Water Filter System. The SE Pendant is great for when you travel or are away from home. Energized water can also be used for washing, bathing, watering the plants and for your pet’s drinking water.
9. Should I place the SE Pendant into my drinking water to energize it?
No, that is not necessary. The SE Pendant has the ability to energize water without coming into contact with the water itself. Just place it under your glass.
10. What is the difference between the SE Pendant and Hexagon Water Filter System? Don’t they both break down water molecule clusters?
Both work well to reduce water molecule cluster size. The SE Pendant is portable and can be conveniently used to energize water when you are away from home and to keep the water molecules in your body small which improves circulation. On the other hand, the Hexagon Water Filter System breaks down the clusters, energizes the water AND purifies it by removing impurities. It’s best to use both together to ensure continuous and proper hydration for the body cells wherever you go.
11. Can the SE Pendant be used to improve sleep? Can I wear it to sleep?
Yes. It calms the mind thereby helping to promote more restful, quality sleep. However, as the SE Pendant tends to increase alertness and energy levels, certain individuals may have a hard time falling asleep while wearing it. If this happens to you, try removing it 4-5 hours before bedtime.
12. Do I need to clean the SE Pendant? If yes, how do I clean it?
Yes. It is generally advised that you clean it every week for hygiene purposes as dirt can be transferred from your skin to the pendant. You may clean it more often depending on the usage (e.g. light massaging/rubbing pendant on various parts of the body, etc.). Simply wash the SE Pendant with mild soap/detergent and rinse thoroughly with water.
13. Can I share my SE Pendant with my family members?
Absolutely! It can be shared among family members and its effectiveness will not be reduced. The SE Pendant will not transfer negative energies from one wearer to another (unlike what is commonly believed about crystals). However, it is troublesome to keep passing a pendant around and everyone should have round-the-clock protection from electromagnetic frequencies. We recommend that each person have a personal pendant.
14. Can a pregnant woman wear the SE Pendant?
If you have been wearing the SE Pendant regularly before your pregnancy, you can continue wearing it as usual during your pregnancy. Although there is no report showing that wearing it during pregnancy will cause bad side effects to the baby, it is advisable to wait and use it after the baby is born as there can be a lot of unstable moments during pregnancy. However, if you suffer from stiff hands or swollen feet during pregnancy, you can place the SE Pendant on the affected body area to relieve the stiffness or soreness.
15. Do I need to remove the SE Pendant when I bathe? Can I wear it during water sports e.g. swimming?
It’s not necessary to remove the SE Pendant, but if the string is frequently in contact with water, over time, it can wear out. You can remove it and resume wearing after bathing or water sports so the string lasts longer.



This entry was posted on Tuesday, January 13th, 2009at 01:08 amand is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0feed. You can leave a response, or trackback from your own site.
2 Comments so far

  1. hemarobert on January 16, 200923:01 pm

    This blog has posted wonderful information and Thanks for sharing your ideas with us!
    Where recently I have found one site where It deals with gel nails, UV metallic gel. We can use nail gel brush for nail art including that can use it to mix the acrylic liquid and crystal powder and due to this nothing harm will happen to us. I thought It would be helpful to any one.

  2. on November 13, 201423:42 pm

    Seriously, superb weblog design and style! The time do you think you’re running a blog regarding? you earn running a blog search quick. The whole peek of this web site is wonderful, let alone necessary liftrac. substance!

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